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How Do Lifeguards Stay Focused? Top 8 Best Answers

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Lifeguards should utilize both scanning patterns to help keep them focused and alert and alternate them every 5 minutes or so. Start by looking at the bottom of the pool or under the water then at the surface. Then scan the activity of the patrons around the beach/pool deck.Any person who assumes the role of a lifeguard or instructor in an aquatic environment should achieve and maintain the following vision standards: Visual acuity of 20/20 corrected with at least one eye and minimum of 20/40 corrected in the poorer eye.Allowing a lifeguard 10 seconds to recognize an aquatic emergency and another 20 seconds to preform a rescue and begin care.

Here are a few tips to staying alert as a lifeguard:
  1. Get a Good Night’s Sleep. Fatigue is a major cause of getting distracted or sleepy during your shift. …
  2. Know Your Zone. Before you go on duty, know your zone that you will be guarding. …
  3. Choose Your Scanning Pattern. …
  4. Switch P ostures. …
  5. Never Lose Focus. …
  6. Keep Yourself Covered.
How Do Lifeguards Stay Focused?
How Do Lifeguards Stay Focused?

How do lifeguards stay awake?

Here are a few tips to staying alert as a lifeguard:
  1. Get a Good Night’s Sleep. Fatigue is a major cause of getting distracted or sleepy during your shift. …
  2. Know Your Zone. Before you go on duty, know your zone that you will be guarding. …
  3. Choose Your Scanning Pattern. …
  4. Switch P ostures. …
  5. Never Lose Focus. …
  6. Keep Yourself Covered.
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Do lifeguards need good eyesight?

Any person who assumes the role of a lifeguard or instructor in an aquatic environment should achieve and maintain the following vision standards: Visual acuity of 20/20 corrected with at least one eye and minimum of 20/40 corrected in the poorer eye.


How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

How to Get Your Brain to Focus | Chris Bailey | TEDxManchester
How to Get Your Brain to Focus | Chris Bailey | TEDxManchester

Images related to the topicHow to Get Your Brain to Focus | Chris Bailey | TEDxManchester

How To Get Your Brain To Focus | Chris Bailey | Tedxmanchester
How To Get Your Brain To Focus | Chris Bailey | Tedxmanchester

What is the 10 20 rule in lifeguards?

Allowing a lifeguard 10 seconds to recognize an aquatic emergency and another 20 seconds to preform a rescue and begin care.

What makes a good lifeguard?

Good people skills. Great water skills and knowledge.” “Being diligent and having good communication and surf skills.” “There is all the usual characteristics you could mention such as being fit, having the ability to stay calm during emergencies, good surf skills, good people skills etc.

Are lifeguards allowed to wear goggles?

Goggles are not allowed. Submerge to depth of 4 to 5 feet, retrieve a 10-pound object, return to the surface, walk or swim 20 yards back to the starting point with the object at the surface of the water, exit the water without using a ladder or steps within 50 seconds.

Can you be a beach lifeguard with glasses?

No special provisions can be made. Do I need 20/20 vision to take the NPLQ? If you wear spectacles or contact lenses then as long as you can function in a rescue situation efficiently without them then this should not pose a problem.

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Can you be a lifeguard with poor eyesight?

It is therefore recommended that a beach lifeguard should have visual acuity of 6/7 or better. As this will exclude some individuals, consideration could be given to allowing beach lifeguards to wear glasses.


See some more details on the topic How do lifeguards stay focused? here:


How Lifeguards Can Avoid Distractions, Improve Scanning

5 Ways for Lifeguards to Avoid Distractions, Improve Scanning · 1. Get a good night’s sleep. · 2. Shift positions. · 3. Keep yourself covered. · 4. Leave your phone …

+ Read More Here

What are some methods for maintaining focus while guarding?

Get out of the chair and walk around the deck while scanning the pool. Try and pick a new location every 15mins or so. If you aren’t allowed to …

+ View More Here

Life in the Chair! How to Stay Alert & Healthy During Your …

To stay focused, make sure that you maintain good posture on your chair and move your head from side to side while scanning. If you find …

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A Change in Focus: Improving Lifeguard Vigilance – American …

To be most effective, require that lifeguards practice scanning with supervision and feedback. This can be done in a variety of ways, such as using side-by-side …

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What could cause blind spots lifeguard?

If the glare is very strong, the lifeguard may not be able to observe bather details such as facial features or expressions. The glare causes blind spots which must be managed by the lifeguard. Glare is simply reflected light. We see glare only if the light is reflected off the water into the lifeguard’s eyes.

What is a lifeguard zone?

Did you know – A ‘Zone’ is the area of the pool a Lifeguard is responsible for supervising. It may be affected by the size and shape of the pool, the type of session and the pool user load. There are two types of zone; Shared Zones – more than one lifeguard covers the same zone.

What does CARE stand for in lifeguarding?

CARE. Confidence, Alertness, Responsiveness, Empathy. EAP. Emergency, Action, Plan.


Stay Focused: 11 Psychological Tips

Stay Focused: 11 Psychological Tips
Stay Focused: 11 Psychological Tips

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What are 5 attributes of a lifeguard?

5 Characteristics of a Professional Lifeguard
  • Reliable. A good lifeguard should be reliable! …
  • Good communicator. Lifeguarding requires excellent communication skills. …
  • Highly skilled. It goes without saying that a lifeguard needs to be good at what they do! …
  • Leadership. …
  • Professional.
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What skills do you learn as a lifeguard?

As a lifeguard, you will learn how to communicate as a team, but you will also develop communication skills by interacting with all of the different people who come to your place of work. You will need to talk with the adults and children who come to swim to help keep them safe by enforcing the rules.

What skills do you need to become a lifeguard?

Vital Lifeguard Skills
  • Strong swimming skills.
  • Responsible.
  • Attentive.
  • Patient.
  • Energetic.
  • Physically fit.
  • Ability to remain calm and act quickly.
  • Good customer service.

Is being a lifeguard hard?

Being a good lifeguard is physically challenging. You will want to be in good shape. Lifeguards follow the 10/20 rule. Once a lifeguard notices a potential problem, they must respond in 10 seconds and be able to reach the person in 20 seconds, so it is absolutely necessary to be in shape and to be a strong swimmer.

Can I be a lifeguard if I wear contacts?

Swimming with Contact Lenses

Pool, lake, ocean and even tap water are extremely harmful to your contact lenses. This can lead to displacing the contact lens from the eye, bacteria build up on the lens, shrinking and irritation of the contact lens, and even serious infection or ulcers on the cornea of your eye.

How much weight can a lifeguard tube hold?

350 x 80% = 280 pounds. So 350 pounds – 280 pounds = 70 pounds. A 350 pound person weighs 17.5 pounds in the water. This Cut-a-Way Rescue Tube is equal to 51 Lbs of Buoyancy.

How hard is NPLQ?

The course is physically demanding and will include swimming to set times, lifting casualties and diving to the deepest part of the swimming pool. Training and assessment for the NPLQ are in three sections, and candidates must successfully pass all to attain the qualification.

What do you wear to lifeguard training?

A swimsuit (women: modest one piece is recommended, men: trunks or jammers), a towel, goggles are recommended, pen or pencil, notebook for notes, water bottle, and a lunch/snacks.

Can lifeguards wear sunglasses?

Lifeguards require quality sunglasses to help them perform their best while on the job. Keep your eyes safe while you protect everyone in the water with sports prescription glasses designed to reduce glare and block out harmful rays from the sun.


How To Stay Focused

How To Stay Focused
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Can you wear contacts in the pool?

One of the most common questions optometrists receive regarding swimming with contacts is simple… “Can I wear contacts in the water?” While the answer is technically “yes.” You can physically get into a swimming pool, a lake, or the ocean while you are wearing contact lenses, we recommended that you remove them before

What does it mean to have 20 40 vision?

20/40 indicates that the line you read correctly could be read by a person with normal vision from 40 feet away. ‌ Someone with a visual acuity result of 20/200 is considered legally blind.

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