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How can you prepare to resist being peer pressured to drink? Ask questions about not drinking. Don’t be pressured. What if others do not accept your decision of not to drink?
- Have non-alcoholic drinks always in hand if you’re quitting.
- Keep track of every drink if you’re cutting back so you stay within your limits.
- Ask for support from others to cope with temptation.
- Plan an escape if the temptation gets too great.
- Remind yourself of your reasons for making a change. …
- Talk it through with someone you trust. …
- Distract yourself with a healthy, alternative activity. …
- Challenge the thought that drives the urge. …
- Ride it out without giving in. …
- Leave tempting situations quickly and gracefully.
- Say “NO THANKS.” The easiest but some forget to try it. …
- Strength in numbers. …
- Use Humor. …
- Give a Reason, Fact or Excuse. …
- Cold Shoulder or Ignore. …
- Change the Subject. …
- Walk Away. …
- Broken Record or Repeated Refusal.
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How can you prepare to resist being pressured to drink quizlet?
How can you prepare to resist being peer pressured to drink? Ask questions about not drinking. Don’t be pressured. What if others do not accept your decision of not to drink?
How can I resist the urge to drink?
- Remind yourself of your reasons for making a change. …
- Talk it through with someone you trust. …
- Distract yourself with a healthy, alternative activity. …
- Challenge the thought that drives the urge. …
- Ride it out without giving in. …
- Leave tempting situations quickly and gracefully.
How to stay calm under pressure – Noa Kageyama and Pen-Pen Chen
Images related to the topicHow to stay calm under pressure – Noa Kageyama and Pen-Pen Chen
What are three strategies for refusing alcohol?
- Say “NO THANKS.” The easiest but some forget to try it. …
- Strength in numbers. …
- Use Humor. …
- Give a Reason, Fact or Excuse. …
- Cold Shoulder or Ignore. …
- Change the Subject. …
- Walk Away. …
- Broken Record or Repeated Refusal.
What are a few ways to avoid or refuse alcohol?
- Have some excuses ready. Of course, you can always be upfront about why you aren’t drinking, but you shouldn’t feel obligated to do so. …
- Opt for a non-alcoholic drink. …
- Pretend you’re drinking. …
- Speak with the bartender. …
- Be honest. …
- Offer to drive. …
- Own your ‘No’ …
- Change the subject.
How can you stick to your decision not to drink quizlet?
How can you stick to a decision not to drink? You can stick by your decision by preparing for pressure and being clear about your decision.
What is a refusal skill?
Refusal skills are ways to say no when someone is pressuring you to do something you don’t want to do. They can help you avoid the pitfalls of drugs. To develop effective refusal skills, you need to know why you personally don’t want to use drugs.
What can I replace alcohol with?
- Soda and fresh lime. Proof that simple is still the best.
- Berries in iced water. This summery drink will keep you refreshed and revitalised.
- Kombucha. …
- Virgin bloody Mary. …
- Virgin Mojito. …
- Half soda/half cranberry juice and muddled lime. …
- Soda and fresh fruit. …
- Mocktails.
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Alcohol Notes Flashcards | Quizlet
How can you prepare to resist being peer pressured to drink? Ask questions about not drinking. Don’t be pressured.
11 Tips On How to Deal with Urges and Cravings to Drink and …
Refusing drinks in a way that is assertive without being aggressive is a skill and can help you head off people pressuring you to drink (or drink heavily).
11 ways to curb your drinking – Harvard Health
Watch for peer pressure. Practice ways to say no politely. You do not have to drink just because others are, and you shouldn’t feel obligated to accept …
Feeling pressured to take drugs? Here are 10 ways to deal …
Work out where you stand on issues like sex, drugs and alcohol. Knowing your own mind makes it easier to stay true to yourself. Prepare yourself.
How long does it take to lose the urge to drink?
For most alcoholics, the acute withdrawal phase lasts between five and seven days. (This is roughly the duration of most detox programs, as well.) If you are more heavily dependent on alcohol, expect a longer acute withdrawal period.
What are 5 refusal strategies?
What are 5 refusal strategies to help you reinforce your decision to say no? Say no in a firm voice, explain, suggest alternatives, use appropriate body languages, and leave if necessary.
How To Not Drink: Dealing With Peer Pressure
Images related to the topicHow To Not Drink: Dealing With Peer Pressure
What are the 10 different techniques for refusal?
- Make a joke. …
- Give a reason why it’s a bad idea. …
- Make an excuse why you can’t. …
- Just say no, plainly and firmly. …
- Suggest an alternative activity. …
- Ignore the suggestion. …
- Repeat yourself if necessary. …
- Leave the situation.
What are the 4 steps of refusal skills?
- Say no. …
- Tell why. …
- Offer another idea. …
- Promptly leave. …
Which is not a way to prepare for the pressure you may face when deciding not to smoke?
Terms in this set (10) Which is not a way to prepare for the pressure you may face when deciding not to smoke? hang around one or two friends who smoke so you get used to it.
When choosing whether or not to drink the best decision is to?
The best decision you can make is to abstain form alcohol (don’t drink). -Stick to your decision not to drink means being able to say no with confidence in situations where other people are drinking. -Refusal skills- are skills needed to help you say no.
What should you do when at a party almost everyone is drinking and you need a ride home?
You and a friend are at a party where almost everyone is drinking. Your friend, who has had only two or three beers, offers to drive you home. What should you do? Call a parent for a ride and make sure your friend doesn’t drive at all.
What are some refusal skills you can use to avoid using drugs?
- Say “NO” quickly. …
- Your voice should be clear and firm.
- Make direct eye contact.
- Suggest an alternative: …
- Ask the person to stop offering you a drink and to not do so again.
- Change the subject.
What is a good example of an effective refusal skill?
Say “No”. Tell why or why not. Offer another idea. Promptly leave.
How to say no when friends offer you drugs and alcohol? | Avoid Teens Peer Pressure Guide
Images related to the topicHow to say no when friends offer you drugs and alcohol? | Avoid Teens Peer Pressure Guide
What are three ways you can improve your goal setting skills?
What are three ways you can improve your goal-setting skills. To improve your goal setting skills make them your goals, be flexible and be the best you can be.
How can I drink less without quitting?
- Avoid hard alcohol. Switching to drinking less concentrated drinks, like beer or wine over vodka, is one way to reduce alcohol intake.
- Limit your purchases. …
- Only drink after big meals. …
- Stick to your schedule. …
- Try alcohol-free or low-alcohol options.
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