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Think of your intuition as your inner spirit’s compass, whose sole purpose is to bring you peace, joy, clarity, and love, even in the face of difficult decisions. In stark contrast to intuition, unhealed trauma is a result of unprocessed negative emotions that resurface, keeping you bound in fear, doubt, and anger.There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition.Trauma and loss can cause your intuition to open up and lead you to become skilled in listening to your inner knowing, especially when they occur when you’re young. They can also cause your intuition to shut down. Or, at the very least, make it tricky to decipher what’s intuition and what’s fear.
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How do I know if it’s my intuition or fear?
There is a fine line between intuition and fear, and many people confuse the two. The key to tell the difference is to examine the feelings underneath what you’re experiencing. If you feel anxiety and overwhelm it’s very likely fear. If you feel certainty and calm then it’s very likely intuition.
Can trauma affect your intuition?
Trauma and loss can cause your intuition to open up and lead you to become skilled in listening to your inner knowing, especially when they occur when you’re young. They can also cause your intuition to shut down. Or, at the very least, make it tricky to decipher what’s intuition and what’s fear.
How to tell the difference between intuition and a trauma response
Images related to the topicHow to tell the difference between intuition and a trauma response
Is it your intuition or anxiety?
That sense of knowing you recognize as a gut feeling tends to come up in specific situations or when thinking about a certain person. This intuition usually leads you toward a concrete decision or action. Anxiety, on the other hand, tends to focus on the future and often has less definition.
Is it my gut or my trauma?
Think of your intuition as your inner spirit’s compass, whose sole purpose is to bring you peace, joy, clarity, and love, even in the face of difficult decisions. In stark contrast to intuition, unhealed trauma is a result of unprocessed negative emotions that resurface, keeping you bound in fear, doubt, and anger.
How do you recognize intuition?
Intuition is that sense of knowing what the right answer or decision is before you make it. It’s a deep, internal, visceral feeling. You know your intuition is around when you say things like, “I can’t really explain it, but…” or “It just felt right” or, more likely, “It just felt wrong.”
Do I have unhealed trauma?
Cognitive Signs of Unhealed Trauma
You may experience nightmares or flashbacks that take you back to the traumatic event. Furthermore, you may struggle with mood swings, as well as disorientation and confusion, which can make it challenging to perform daily tasks.
Is your gut instinct always right in relationships?
Studies show that 85% of women who have a gut feeling that their partner is cheating end up being right. Many argue that most of the time, the feelings in your gut are highly reliable and worth paying attention to. The “something just feels off,” is actually worth a piece of your mind.
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Can you train intuition?
The simple answer is yes, you can. You can increase your intuitive capacity with practice, whether you are a beginner or more advanced. Remember that you already have intuitive capabilities. Some people are more intuitive than others, but every one has some inherent skill.
Is it my intuition or insecurity?
Insecurity is rooted in your lack of worth, whereas intuition is a vigilant defender of your worth. The more you listen to your inner voice of truth, while not listening to the voice of lies, the more you know that you can trust your inner knowing.
What does intuition feel like physically?
“Many people describe their intuition as a feeling in their chest or stomach,” Schewitz says. “Often, it comes as a tightness in those areas and the feeling that something is off.” Butterflies and sweaty palms are also common physical effects.
Fear vs. Intuition: How To Tell The Difference
Images related to the topicFear vs. Intuition: How To Tell The Difference
How do you know when your intuition is talking to you?
You feel uneasy about a situation or decision.
If you resist or ignore it, you may find yourself feeling uneasy. This may surface as uneasiness in your stomach, tightness in your chest or a scattered mind. If you are experiencing any of this, this may be a sign that your intuition is speaking to you.
When should you trust your gut in a relationship?
When you listen to your gut instinct in relationships, it might be able to guide you. For instance, if your instinct told you that you liked someone when you met them and now you are married, your gut instinct can be trusted more likely than not. Also, when it comes to relationships, you need all the help you can get.
How can I listen to my intuition in my relationship?
- Shhh. Listen. …
- Trust your gut feeling. …
- Feel. …
- Be ready to let bad feelings go. …
- Be deliberate about the people you hang on to. …
- Pay attention to what’s going on around you. …
- Connect with others. …
- Find time to be silent and still.
How do you describe trauma?
Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea.
What happens when you ignore your intuition?
Ignoring our intuition, particularly through substance use, can put us at increased risk of endangering ourselves and bringing more turmoil into our lives. Learning to listen to our inner selves, and to follow our intuition’s guidance, is an important part of our recovery.
What is an example of intuition?
The definition of intuition is an immediate understanding or knowing something without reasoning. An example of intuition is love at first sight. The ability to perceive or know things without conscious reasoning.
What is the difference between intuition and feeling?
Gut feeling is about survival – doing whatever is necessary to keep us safe and alive. It’s very connected with fearful and reactive behaviour. Intuition is a higher level of consciousness – a capacity to sense energies and to create a ripple effect of wise choices for healthy, sustainable change.
How do I know Im traumatized?
Suffering from severe fear, anxiety, or depression. Unable to form close, satisfying relationships. Experiencing terrifying memories, nightmares, or flashbacks. Avoiding more and more anything that reminds you of the trauma.
Intuition vs. Trauma Response- Tips on how to tell the difference
Images related to the topicIntuition vs. Trauma Response- Tips on how to tell the difference
What are the signs of unresolved trauma?
- unexplainable anger.
- flashbacks or reoccurring memories.
- sleeplessness.
- irritability.
- nightmares or night sweats.
- anxiety/panic attacks.
- a constant state of high-alert, feeling jumpy or in danger.
What does childhood trauma look like in adults?
Childhood trauma also results in feeling disconnected, and being unable to relate to others. Studies have shown that adults that experience childhood trauma were more likely to struggle controlling emotions, and had heightened anxiety, depression, and anger.
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