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Stance Width – The distance between the center of one pedal to the center of the other pedal. This article will also reference individual leg stance width, which is defined by the distance from the center of the bottom bracket to the center of the pedal.Stance width is a combination of two essential measurements: “Q-Factor” is the distance between the outside face of your crankarms, and “spindle length” the distance from the crankarms to the center of the pedal body (fig. 1). Stance width. Stance width is important for a proper pedal stroke.You can increase your overall stance width by adjusting the medial/lateral cleat position by sliding the cleat towards the inside of your foot which will push your feet outside on the bike, or for a more considerable adjustment go for a longer pedal spindle.
Table of Contents
What is stance width?
Stance width is a combination of two essential measurements: “Q-Factor” is the distance between the outside face of your crankarms, and “spindle length” the distance from the crankarms to the center of the pedal body (fig. 1). Stance width. Stance width is important for a proper pedal stroke.
How do you adjust bike stance width?
You can increase your overall stance width by adjusting the medial/lateral cleat position by sliding the cleat towards the inside of your foot which will push your feet outside on the bike, or for a more considerable adjustment go for a longer pedal spindle.
Stance Width | Why You Cannot Forget \”Q-FACTOR\” in Bike Fit
Images related to the topicStance Width | Why You Cannot Forget \”Q-FACTOR\” in Bike Fit
What does a wider Q-Factor do?
You will know if your pedal stance (usually determined more by Q-factor) is too wide. If too wide, your knees will start diving inward at the top. You might also experience knee pain as well.
How do you calculate Q-Factor?
Q Factor is the distance between the outside of one crank arm to the outside of the opposite crank arm. Although Q Factor has become a universally recognised measurement, other people in the bike trade prefer to use a value for ‘stance width’ — which refers more directly to the distance between feet on the pedals.
How wide is a bike from pedal to pedal?
Pedal Width (not shown in Figure 1) is the distance from the center of the pedal to the outside of the closest crankarm. Standard road pedal width is 53mm. Stance Width (or pedal stance width) is the distance between the center of one pedal to the center of the other pedal.
Are wider pedals better?
Larger Pedals
However, bigger is not better for everybody! As the pedal gets wider, the likelihood of ground clearance concerns increases — you’ve got a greater chance of striking obstacles or dragging your pedal in the dirt around tight turns.
How does Q factor affect cycling?
Road bikes tend to have a narrower Q-factor (150mm), while mountain bikes tend to have a greater Q-factor (170mm). This is due to increased tyre width, which forces the cranks out further from the midline of the bike to maintain clearance. At the extreme end, many fat bikes have a Q-factor of 200mm or more.
See some more details on the topic How do you measure bike stance width? here:
Stance width: what it is and why you should care – BikeRadar
Stance width is a pretty simple concept. It’s the distance between the left and right pedal, if we were able to measure in a straight line.
Could the wrong stance width be affecting your cycling …
This distance between your feet is called your stance width, and it’s an often overlooked bike fit parameter that can be adjusted for better hip …
Pedal Stance Width—and Why It’s Important – Q Factor
Stance width is a combination of two essential measurements: “Q-Factor” is the distance between the outside face of your crankarms, and “spindle …
Knee Pain, Knee Alignment and Pedal Stance Width – Road …
Pedal Width (not shown in Figure 1) is the distance from the center of the pedal to the outside of the closest crankarm. Standard road pedal width is 53mm.
How do pedal extenders work?
Jtek pedal extenders work by extending the axle length of your pedals. This allows a greater variety of foot angles while pedalling without your foot making contact with the crank arm of your bicycle. They will work with all adult 9/16 inch crank arm / pedal combinations.
What is a good Q factor?
Good high-Q capacitors can have a Q factor value of over 10,000 at 1MHz and over 1,000 at 100MHz, while standard capacitors can have a Q factor as low as 50 at 1kHz.
What is chainline on a bike?
Chainline is the distance between the centerline of your frame and the average centerline of your chainring(s). For 1X this is easy – If the center of your chainring teeth is 49mm from the centerline of your frame then your chainline is 49mm. It gets slightly more difficult if you have multiple front chainrings.
How Wide Should Your Pedals Be? Stance Width Q-Factor Explained – BikeFitTuesdays
Images related to the topicHow Wide Should Your Pedals Be? Stance Width Q-Factor Explained – BikeFitTuesdays
How do I reduce the Q factor on my bike?
The easiest way to reduce your Q factor is to install a shorter bottom bracket. There are many good, inexpensive square-taper BBs available in different lengths. You could pull the cranks off your present BB, measure them, and then order a shorter BB.
What is Q factor in BMX?
Essentially Q-Factor is the distance between the pedal attachment points on the crank arms, also referred to as Tread. It could also be described as the width of your crankset. This affects your stance, if you’ve ever been snowboarding think of it as the same thing, essentially the distance between your feet.
What is peloton Q factor?
The term “Q factor” sounds very sciency to me, but it’s really just the distance between the 2 pedals. And that’s measured as the horizontal distance between where the petal meets the crank arm on one side to where the other petal meets the other crank arm on the other side.
What is Q factor in physics?
In physics and engineering, the quality factor or Q factor is a dimensionless parameter that describes how underdamped an oscillator or resonator is. It is defined as the ratio of the initial energy stored in the resonator to the energy lost in one radian of the cycle of oscillation.
What is the standard pedal spindle length?
| One-piece (cheap) cranks, BMX, kids bikes | 1/2″ (0.50″) x 20 tpi | 12.7 x 1.27 mm |
|---|---|---|
| Standard-3-piece cranks | 9/16″ (0.56″) x 20 tpi | 14.28 x 1.27 mm |
| Old French (no longer used) | 0.55″ 20.32 tpi | 14 mm x 1.25 mm |
Where should your foot be on the bike pedal?
You should position your foot over your bicycle pedal so that the ball of your foot, also called the metatarsal, is directly over the pivot arm of the pedal. The pedal’s pivot arm is the axis, which runs through the body of the pedal.
What size pedal do I need?
The 9/16” is the most common pedal thread size on the market today and is the size that most manufacturers use for their pedals. Almost all modern adult bikes have the 9/16” pedal with 20 threads per inch (tpi).
What is a pedal spacer?
Designed to move the foot out and away from the crank arm to provide more foot clearance, Pedal Spacers / Pedal Extenders add to stance width for cyclists needing help with knees-out, excessive toes-out, extra wide feet, wide hips, or for those with discomfort on the outside of the knee.
Q-factor Science! The most important bike metric you’ve never heard of!
Images related to the topicQ-factor Science! The most important bike metric you’ve never heard of!
What is a pedal washer?
$2.00 USD. Pedal washers are something most folks forget about when they jam pedals on a bike. But you know they’re important, cause lots of crank manufacturers send ’em out with new cranks. Basically, the pedal washer isolates the crank from the twisting tightening motion of the pedal as you screw it…
What is a pedal spindle?
A pedal usually consists of a spindle that threads into the end of the crank, and a body on which the foot rest is attached, that is free to rotate on bearings with respect to the spindle.
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